Calming Anxiety with the 5,4,3,2,1 Technique

I had a few issues with my editor but achieved success in the end!! Here is my first video tutorial on how to help someone calm down from a panic attack —-or even help yourself!! I would love to hear what you think of it!! Take a peek then share your thoughts in the comments section below or on my actual video by following the link below the video!

Thanks and have a wonderful week!!

Subscribe to my YouTube Channel Here!!

#MentalHealth #GroundingTechniques #Anxiety #PTSD

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